Weigh In record (no journal entry) for 05 March 2021
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173.6 lb
Lost so far: 28.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1079 kcal
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Fat: 73.59g | Prot: 59.87g | Carb: 41.82g.
Lunch: Ken's Steak House Ranch Dressing, My Essentials 2% milk sharp cheddar cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cubbison's Everything Seasoned Parmesan Crisps, Hellmann's Real Mayonnaise, Mr. Tortilla Low Carb Multi Grain Tortilla, Chicken Breast. Snacks/Other: Seagram's 7 Whiskey, Cabot Vermont Seriously Sharp White Cheddar Cheese, Enlightened Coffee & Cream Keto Ice Cream. more...
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losing 9.8 lb a week
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