Weigh In record (no journal entry) for 31 March 2017
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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954 kcal
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Fat: 63.64g | Prot: 76.94g | Carb: 13.44g.
Breakfast: Bacon, Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Ken's Steak House Thousand Island Dressing, Mozzarella Cheese (Whole Milk). Dinner: Ken's Steak House Thousand Island Dressing, Tyson Foods Canned Chicken Breast in Water, Lettuce, Mozzarella Cheese (Whole Milk). Snacks/Other: Pistachio Nuts. more...
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losing 14.0 lb a week
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Sue4j's weight history
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