Weigh In record (no journal entry) for 24 June 2019
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177.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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893 kcal
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Fat: 39.04g | Prot: 60.27g | Carb: 13.40g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg . Dinner: Roly Poly Buffalo Chicken Salad. Snacks/Other: Seagram's 7 Whiskey. more...
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losing 7.5 lb a week
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Sue4j's weight history
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