Weigh In record (no journal entry) for 08 March 2019
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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873 kcal
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Fat: 60.60g | Prot: 40.54g | Carb: 13.30g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Butter, Egg. Dinner: Cucumber (with Peel), Newman's Own Balsamic Vinegar, Lettuce, Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Seagram's 7 Whiskey. more...
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losing 1.1 lb a week
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Sue4j's weight history
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