Weigh In record (no journal entry) for 19 January 2019
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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984 kcal
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Fat: 62.86g | Prot: 61.80g | Carb: 8.71g.
Breakfast: Pork Sausage Patty or Link, Baby Spinach, Egg, Mozzarella Cheese (Whole Milk). Lunch: Great Value Sharp Cheddar Cheese, Nathan's Famous Hot Dog. Dinner: Butter, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Seagram's 7 Whiskey. more...
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losing 11.2 lb a week
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Sue4j's weight history
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