Weigh In record (no journal entry) for 26 August 2023
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1126 kcal
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Fat: 63.79g | Prot: 84.66g | Carb: 7.72g.
Breakfast: Mission Zero Net Carbs Original Wraps, Village Inn 2 Egg Cheese Omelette. Lunch: Kirkland Signature Classic Roast Beef Top Round. Dinner: Seagram's 7 Whiskey, Meat Pizza Topping, Kraft Chunky Blue Cheese Dressing , Marketside Buffalo Style Chicken Wings. more...
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losing 5.6 lb a week
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Sue4j's weight history
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