Weigh In record (no journal entry) for 24 March 2023
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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943 kcal
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Fat: 40.28g | Prot: 44.48g | Carb: 107.09g.
Breakfast: Butter (Salted) , Arnold 100% Natural Whole Wheat Bread, Scrambled Egg . Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Corn, Mashed Potato, Prime Rib. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.1 lb a week
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Sue4j's weight history
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