Weigh In record (no journal entry) for 21 January 2021
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1260 kcal
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Fat: 83.05g | Prot: 65.56g | Carb: 63.65g.
Breakfast: American Cheese, Egg, Atkins Snack Lemon Bar. Lunch: Mixed Salad Greens, Kraft Thousand Island Dressing, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), Caulipower Cauliflower Pizza Crust. more...
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gaining 2.8 lb a week
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Sue4j's weight history
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