Weigh In record (no journal entry) for 09 October 2013
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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732 kcal
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Fat: 24.30g | Prot: 84.48g | Carb: 47.80g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Dutch Chocolate Shake, Medifast Cheese Pizza Bites. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. more...
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gaining 2.0 lb a week
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Sue4j's weight history
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