Weigh In record (no journal entry) for 29 March 2019
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183.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1003 kcal
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Fat: 67.61g | Prot: 52.57g | Carb: 14.01g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Butter, Lettuce, Kraft Thousand Island Dressing, Mozzarella Cheese (Part Skim Milk), Steamed or Poached Haddock. Dinner: American Cheese. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Seagram's 7 Whiskey. more...
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losing 9.1 lb a week
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Sue4j's weight history
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