Weigh In record (no journal entry) for 17 January 2019
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2019:
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805 kcal
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Fat: 52.21g | Prot: 68.97g | Carb: 11.45g.
Breakfast: Pork Sausage Patty or Link, Baby Spinach, Egg, Mozzarella Cheese (Whole Milk). Lunch: Cottage Cheese, Ketchup, Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 0.2 lb a week
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Sue4j's weight history
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