Weigh In record (no journal entry) for 03 December 2013
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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622 kcal
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Fat: 21.80g | Prot: 70.48g | Carb: 38.80g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Apple Cinnamon Oatmeal. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. more...
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gaining 2.6 lb a week
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Sue4j's weight history
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