Weigh In record (no journal entry) for 29 August 2023
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1039 kcal
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Fat: 70.42g | Prot: 83.39g | Carb: 16.43g.
Breakfast: Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Broccoli , Onions , Bell Peppers. Snacks/Other: Whisps Garlic Herb Cheese Crisps. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Sue4j's weight history
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