Weigh In record (no journal entry) for 13 December 2022
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187.9 lb
Lost so far: 14.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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820 kcal
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Fat: 29.72g | Prot: 93.06g | Carb: 51.01g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake. Lunch: Celery , Laughing Cow Spicy Pepper Jack , Optavia Chocolate Cherry Ganache Bar. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Applebee's Grilled Chicken Breast. Snacks/Other: Celery , Laughing Cow Spicy Pepper Jack , Optavia Creamy Chocolate Shake. more...
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losing 8.4 lb a week
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Sue4j's weight history
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