Weigh In record (no journal entry) for 09 March 2019
|
181.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
938 kcal
|
Fat: 39.03g | Prot: 64.78g | Carb: 27.40g.
Breakfast: Mozzarella Cheese, Egg (Whole). Lunch: Member's Mark Parmesan Crisps. Dinner: Cooked Broccoli (Fat Not Added in Cooking), World Table Creamy Spinach & Artichoke Dip, Chicken Breast. Snacks/Other: Orange Juice, Sue's Cauliflower Pizza, Seagram's 7 Whiskey. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|