Weigh In record (no journal entry) for 23 August 2023
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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691 kcal
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Fat: 39.89g | Prot: 59.95g | Carb: 26.19g.
Breakfast: Kroger Eggs (Large), Bacon. Lunch: Marie's Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 99 Restaurant Balsamic Grilled Chicken. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Grape Tomatoes, Trader Joe's Marinated Mozzarella Balls. more...
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losing 8.4 lb a week
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Sue4j's weight history
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