Weigh In record (no journal entry) for 22 August 2023
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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989 kcal
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Fat: 69.58g | Prot: 78.86g | Carb: 12.07g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kroger Fully Cooked Bacon, Kroger Eggs (Large). Lunch: Wish-Bone Italian Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mission Zero Net Carbs Original Wraps, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.4 lb a week
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Sue4j's weight history
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