Weigh In record (no journal entry) for 16 March 2017
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184.4 lb
Lost so far: 23.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1238 kcal
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Fat: 96.75g | Prot: 66.85g | Carb: 31.63g.
Breakfast: Butter, Whole Foods Market Stevia, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cinnamon, Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Carrots, Chicken Breast. Dinner: Carrots, Chicken Breast, Butter, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Pistachio Nuts. more...
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2345 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Sue4j's weight history
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