Weigh In record (no journal entry) for 28 February 2019
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186.7 lb
Lost so far: 21.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1486 kcal
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Fat: 96.11g | Prot: 113.81g | Carb: 48.08g.
Breakfast: Egg (Whole), Butter. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Atkins Snack Lemon Bar, Ken's Steak House Thousand Island Dressing, Mozzarella Cheese (Part Skim Milk), Pork Roast (Lean Only Eaten), Lettuce. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Snack Coconut Almond Delight Bar. more...
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gaining 2.5 lb a week
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Sue4j's weight history
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