Weigh In record (no journal entry) for 07 February 2020
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1407 kcal
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Fat: 98.79g | Prot: 99.33g | Carb: 41.91g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter, Coffee with Cream. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Kraft Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 5.6 lb a week
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Sue4j's weight history
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