Weigh In record (no journal entry) for 12 December 2022
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189.1 lb
Lost so far: 12.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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554 kcal
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Fat: 10.90g | Prot: 73.30g | Carb: 49.93g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Applebee's Grilled Chicken Breast. Dinner: Optavia Chocolate Cherry Ganache Bar. Snacks/Other: Optavia Cinnamon Sugar Sticks. more...
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losing 0.2 lb a week
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Sue4j's weight history
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