Weigh In record (no journal entry) for 08 April 2021
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172.6 lb
Lost so far: 29.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1135 kcal
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Fat: 46.75g | Prot: 63.00g | Carb: 106.53g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: NutriSystem Chicken Alfredo. Dinner: Publix Ground Chuck 80/20, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Whiskey, Ritz Crisp & Thins Salt & Vinegar. more...
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losing 1.4 lb a week
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Sue4j's weight history
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