Weigh In record (no journal entry) for 09 April 2021
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172.2 lb
Lost so far: 29.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1106 kcal
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Fat: 36.76g | Prot: 59.63g | Carb: 145.95g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: NutriSystem Chocolate Caramel Bar. Dinner: Wendy's Tomato (1 Slice), 14" Pepperoni Pizza , Trader Joe's Low Calorie Light Wheat Bread. more...
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losing 2.8 lb a week
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Sue4j's weight history
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