Weigh In record (no journal entry) for 03 March 2019
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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744 kcal
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Fat: 43.47g | Prot: 58.74g | Carb: 28.72g.
Breakfast: Brown and Serve Pork and Beef Sausage, Egg (Whole). Lunch: Hunt's Spaghetti Sauce - No Sugar Added, Beef Meatballs, Cooked Spaghetti Squash. Dinner: Broccoli, Mozzarella Cheese (Part Skim Milk), Chicken Breast. more...
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losing 4.2 lb a week
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Sue4j's weight history
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