Weigh In record (no journal entry) for 26 January 2021
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183.6 lb
Lost so far: 18.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1029 kcal
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Fat: 64.02g | Prot: 63.47g | Carb: 13.13g.
Breakfast: Egg, Cheddar Cheese. Lunch: Atkins Frozen Chicken Margherita. Dinner: Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Seagram's 7 Whiskey. more...
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losing 4.8 lb a week
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Sue4j's weight history
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