Weigh In record (no journal entry) for 11 March 2019
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1003 kcal
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Fat: 63.62g | Prot: 76.30g | Carb: 36.14g.
Breakfast: Butter, Jorge Cruise Jorge Cruise's Skinny Muffin. Lunch: Nordica 4% Cottage Cheese, Atkins Frozen Crustless Chicken Pot Pie. Dinner: Kraft Zesty Italian Dressing & Marinade, Cucumber (Peeled), Stubb's Bar-B-Q Sauce Original, Market Pantry Boneless Center Cut Pork Chops. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 2.1 lb a week
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Sue4j's weight history
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