Weigh In record (no journal entry) for 10 February 2020
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183.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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704 kcal
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Fat: 51.18g | Prot: 51.49g | Carb: 9.31g.
Breakfast: Mozzarella Cheese, Egg (Whole). Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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Sue4j's weight history
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