Weigh In record (no journal entry) for 21 June 2021
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169.4 lb
Lost so far: 32.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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742 kcal
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Fat: 15.97g | Prot: 48.20g | Carb: 102.27g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Giant Food Reduced Calorie Light Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 4.2 lb a week
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Sue4j's weight history
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