Weigh In record (no journal entry) for 27 March 2019
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1683 kcal
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Fat: 115.01g | Prot: 114.59g | Carb: 53.79g.
Breakfast: Butter, Egg (Whole). Lunch: Pistachio Nuts, Atkins Frozen Beef Merlot, Cottage Cheese. Dinner: Ken's Steak House Thousand Island Dressing, Mixed Salad Greens, Mozzarella Cheese (Whole Milk), Atkins Milk Chocolate Delight Shake, Atkins Snack Coconut Almond Delight Bar, Hunt's Crushed Tomatoes, Ground Beef (Cooked). more...
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losing 15.4 lb a week
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Sue4j's weight history
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