Weigh In record (no journal entry) for 27 January 2016
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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968 kcal
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Fat: 65.52g | Prot: 70.86g | Carb: 19.78g.
Breakfast: Half and Half Cream, Mozzarella Cheese (Whole Milk), Bacon, Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Dietz & Watson London Broil Deli Lunch Meat, Hellmann's Real Mayonnaise, Lettuce. Dinner: Half and Half Cream, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dietz & Watson London Broil Deli Lunch Meat, Hellmann's Real Mayonnaise, Lettuce. more...
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losing 0.6 lb a week
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Sue4j's weight history
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