Weigh In record (no journal entry) for 25 August 2023
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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983 kcal
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Fat: 63.69g | Prot: 89.67g | Carb: 57.20g.
Breakfast: Bacon, Kroger Eggs (Large), Butter (Salted) , Nature's Own Keto Soft White Bread. Lunch: American Cheese, Nature's Own Keto Soft White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Marinated Mozzarella Balls, Kraft Chunky Blue Cheese Dressing , Green Giant Fresh Baby Cut Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Nature's Own Keto Soft White Bread. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Celery . more...
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losing 3.5 lb a week
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Sue4j's weight history
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