Weigh In record (no journal entry) for 01 March 2019
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186.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1014 kcal
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Fat: 74.50g | Prot: 72.81g | Carb: 19.69g.
Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Butter, Frank's Red Hot Sauce, Sargento Mozzarella Shredded Cheese, Lettuce, Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Marketside Spinach Artichoke Dip, Spinach, Chicken Breast. more...
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losing 3.5 lb a week
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Sue4j's weight history
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