Weigh In record (no journal entry) for 06 February 2020
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185.4 lb
Lost so far: 22.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1091 kcal
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Fat: 75.68g | Prot: 72.30g | Carb: 29.99g.
Breakfast: Coffee with Cream, Egg (Whole). Lunch: Ken's Steak House Thousand Island Dressing, Mixed Salad Greens, Wal-Mart Ground Beef Chuck 80/20. Dinner: Butter, Spinach (Chopped or Leaf, Frozen), Meat Loaf. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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Sue4j's weight history
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