Weigh In record (no journal entry) for 30 March 2021
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1023 kcal
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Fat: 43.58g | Prot: 59.55g | Carb: 84.36g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Seagram's 7 Whiskey, Ritz Crisp & Thins Bacon, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Trader Joe's Low Calorie Light Wheat Bread. Dinner: American Cheese, Trader Joe's Low Calorie Light Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Crystal Farms Jalapeno & Habanero Jack Cheese, Triscuit Crackers Original. more...
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losing 0.6 lb a week
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Sue4j's weight history
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