Weigh In record (no journal entry) for 15 February 2019
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186.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1427 kcal
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Fat: 68.91g | Prot: 74.37g | Carb: 94.55g.
Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Butter. Lunch: Hunt's Spaghetti Sauce - No Sugar Added, Chicken Breast, Mozzarella Cheese (Part Skim Milk). Dinner: D's Naturals Fluffbutter Vanilla Maple Frosting, Pumpkin Cookie, Nachos with Chicken or Turkey and Cheese, Panera Bread Steak & White Cheddar Panini (Half). Snacks/Other: Seagram's 7 Whiskey. more...
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gaining 4.2 lb a week
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Sue4j's weight history
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