Weigh In record (no journal entry) for 17 April 2013
|
177.8 lb
Lost so far: 20.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2013:
|
865 kcal
|
Fat: 28.15g | Prot: 98.30g | Carb: 63.76g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Medifast Macaroni & Cheese. Dinner: Cooked Asparagus (from Fresh), Butter, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Medifast Cherry Pomegranate Shake, Laughing Cow Light Creamy Swiss Cheese Wedges, Medifast Brownie. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|