Weigh In record (no journal entry) for 07 April 2013
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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879 kcal
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Fat: 41.56g | Prot: 83.78g | Carb: 52.49g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Medifast Original Flavor Pancakes. Lunch: Medifast Chicken Noodle Soup. Dinner: Butter, Beef Steak, Asparagus. Snacks/Other: Walden Farms Calorie Free Pancake Syrup, Revolution Rolls, 1 serving, Medifast Brownie, Laughing Cow Strawberries & Cream Cheese Spread. more...
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losing 5.6 lb a week
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Sue4j's weight history
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