Weigh In record (no journal entry) for 03 February 2021
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181.8 lb
Lost so far: 20.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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851 kcal
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Fat: 66.88g | Prot: 28.71g | Carb: 42.74g.
Breakfast: Butter, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Hunt's Spaghetti Sauce - No Sugar Added, Mama Lucia Italian Style Meatballs, Cooked Spaghetti Squash. more...
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losing 0.8 lb a week
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Sue4j's weight history
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