Weigh In record (no journal entry) for 03 April 2013
|
183.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
697 kcal
|
Fat: 23.94g | Prot: 64.54g | Carb: 63.63g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Medifast Spiced Pancakes, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Butter, Perdue Short Cuts Carved Chicken Breast Original Roasted, Medifast Chicken Noodle Soup. Dinner: Lettuce. Snacks/Other: Medifast Brownie. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|