Sue4j's Journal, 07 February 2019

190.6 lb Lost so far: 17.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 48.17g | Prot: 61.36g | Carb: 24.15g.   Breakfast: Scrambled Egg, Bacon. Lunch: Onions, Celery, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Beef Meatballs. Dinner: Beef Meatballs, Hunt's No Added Sugar Italian Style Sauce, Cooked Spaghetti Squash. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...