Weigh In record (no journal entry) for 30 January 2020
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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698 kcal
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Fat: 43.76g | Prot: 47.52g | Carb: 29.72g.
Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin. Lunch: Dietz & Watson Angus Roast Beef. Dinner: Ken's Steak House Thousand Island Dressing, Goya Garbanzo Beans, Mixed Salad Greens. more...
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losing 11.2 lb a week
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Sue4j's weight history
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