Weigh In record (no journal entry) for 14 January 2021
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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986 kcal
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Fat: 67.13g | Prot: 69.37g | Carb: 33.74g.
Breakfast: American Cheese, America's Choice Bacon Thick Sliced, Egg. Dinner: Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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Sue4j's weight history
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