Weigh In record (no journal entry) for 20 February 2021
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177.4 lb
Lost so far: 24.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1232 kcal
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Fat: 70.39g | Prot: 104.08g | Carb: 67.60g.
Breakfast: Bacon, My Essentials 2% milk sharp cheddar cheese, Egg, Outer Aisle Cauliflower Pizza Crust. Lunch: Enlightened Mint Chocolate Chip Ice Cream, Mr. Tortilla Low Carb Multi Grain Tortilla, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Dietz & Watson Angus Roast Beef. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream. more...
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losing 0.9 lb a week
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Sue4j's weight history
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