Weigh In record (no journal entry) for 12 April 2019
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1305 kcal
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Fat: 89.20g | Prot: 77.77g | Carb: 56.47g.
Breakfast: Butter, American Cheese, Sola White Wheat Bread. Lunch: Whisps Parmesan Cheese Crisps. Dinner: Kraft Chunky Blue Cheese Dressing, Carrots, Chicken Wing (Skin Eaten), Panera Bread Broccoli Cheddar Soup (Cup). more...
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losing 3.5 lb a week
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Sue4j's weight history
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