Weigh In record (no journal entry) for 01 March 2021
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1041 kcal
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Fat: 73.42g | Prot: 76.84g | Carb: 39.06g.
Breakfast: Bacon, Egg, Butter, Julian Bakery Carb Zero Bread. Lunch: Atkins Frozen Beef Merlot. Dinner: Grilled Chicken. Snacks/Other: Enlightened Coffee & Cream Keto Ice Cream. more...
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gaining 0.8 lb a week
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Sue4j's weight history
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