Weigh In record (no journal entry) for 18 April 2019
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1432 kcal
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Fat: 95.72g | Prot: 112.87g | Carb: 28.49g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk), Ken's Steak House Thousand Island Dressing. Dinner: Butter, Frank's Red Hot Thick, Litehouse Foods Chunky Blue Cheese Dressing, Chicken Breast. Snacks/Other: Atkins Dark Chocolate Royale Shake, Whisps Parmesan Cheese Crisps. more...
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gaining 3.5 lb a week
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Sue4j's weight history
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