Sue4j's Journal, 10 January 2014

178.2 lb Lost so far: 19.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

---

942 kcal

Fat: 10.74g | Prot: 96.12g | Carb: 70.26g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Coffee. Lunch: Medifast Spiced Pancakes, Medifast Dutch Chocolate Shake. Dinner: Asparagus (Drained Solids, Canned), Cocktail Sauce, Shrimp, Tilapia (Fish). Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Garden Vegetable Crackers, Seagram's 7 Whiskey. more...

2133 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...