Weigh In record (no journal entry) for 15 February 2017
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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928 kcal
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Fat: 65.84g | Prot: 52.66g | Carb: 40.38g.
Breakfast: Butter, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Cabbage Soup. Snacks/Other: Cabbage Soup, Cabbage Soup. more...
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losing 4.2 lb a week
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Sue4j's weight history
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