Weigh In record (no journal entry) for 18 April 2013
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177.2 lb
Lost so far: 20.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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937 kcal
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Fat: 33.10g | Prot: 106.40g | Carb: 68.36g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: Onions, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce, Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Laughing Cow Cinnamon Cream Cheese Spread, Revolution Rolls, 1 serving, Laughing Cow Cinnamon Cream Cheese Spread, Medifast Cherry Pomegranate Shake, Medifast Brownie. more...
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2155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Sue4j's weight history
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