Sue4j's Journal, 08 February 2019

189.8 lb Lost so far: 18.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

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761 kcal

Fat: 54.02g | Prot: 48.97g | Carb: 27.21g.   Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Butter. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...